Cardio Kickboxing is a sport specific equipment based fitness program. The original circuit training format was developed to help promote the sport of kickboxing through kickboxing for fitness. The techniques used during the one-hour classes, using conventional heavy bags and training pads, are based on authentic kickboxing techniques which provide both resistance training and cardio vascular benefits to its participants.
CARDIO KICKBOXING IN CINCINNATI
"KICKBOXING, ONE OF THE MOST EFFECTIVE AND MOST FUN WORKOUTS EVER!
If you are looking for a quick, fun, amazingly effective workout, look no further than kick boxing. When it comes to my all-time favorite workout, it has to be kick boxing. It is quick, burns tons of calories, works every single muscle in your body, and will even help you defend yourself if you ever get in a bad situation!
WHY IS KICKBOXING SO EFFECTIVE AT FAT BURNING?
The reason it's so effective at burning fat is because it's a full-body exercise. By punching, you're utilizing your entire arm, legs, back, and torso. By kicking, you're using your legs, enhancing balance and coordination even more than punching, and using your torso and even your arms as well. When doing your footwork and learning to duck and dodge, you are again using all the muscles in your body. It is amazing how quickly you will get out of breath when you first start to kick box. By using all of your muscles in any type of workout, it makes a type of "synergy" within your body and produces more muscle building and fat burning chemicals. This is why full-body workouts are so effective.
WHY IS KICKBOXING SO FUN?
To me it's very fun because it's so different than any other type of exercise. Even when doing an exercise like tae-bo, you do not get to hit anything. Although I have learned to live a pretty stress-free life, kick boxing is an amazing way to relive some stress. Since stress can affect overall health and is not just a feeling you get, it should be very important to you that you eliminate it as much as possible.
It is also fun because there are so many different ways to do it. You can shadow kick box, you can spar with another person, you can buy various bags and accessories to use to increase punch/kick power and speed, and you vary the length and intensity of your workout very easily. The options are pretty much limitless. Also, one of the best benefits is that you can do it virtually anywhere. What does that mean? No more excuses! "
SOURCE: www.fitness-made-fun.com
Drive Mixed Martial Arts
5255 State Rt 128 | Cleves, OH 45002
Rivers Edge Sports Complex
513-202-6662
