BOXING FOR FITNESS IN CINCINNATI
Boxing circuit training is a highly versatile and adaptable form of training that requires participants to perform a series of carefully selected exercises, in order that a 'circuit' be completed. The exercises chosen can be used to enhance an individual aspect of fitness, the skills particular to a sport, or for the requirements of a specialist population. A 'circuit' will usually contain both strength and endurance/aerobic exercises, combining the benefits of both a cardiovascular and strength training workout. The adaptability inherent in boxing circuit training means that it can be tailored to various levels of fitness, and towards both individuals or teams.
BOXING FOR FITNESS IN CINCINNATI
BOXING FOR FITNESS IN CINCINNATI
Boxing for fitness here at Drive is taught by Rob Radford. Rob's class is an absolutely incredible fitness experience that combines several things. Rob mixes in a steady dose of floor drills to work abs and other core muscle groups such as legs, back, and shoulders. He also uses a combination of stations, bag drills, and pad work to focus in on punching technique and stamina as well as footwork and head movement. Make no mistake about it, when you're training with Rob you're training with a real pro. As someone who has had over 60 professional fights you can take comfort in knowing that a coach of the highest level is critiquing your every move! We guarantee that Rob's training will have you on the fast track to becoming a drastically improved fighter or just being in the best shape of your entire life.
