JIU JITSU IN CINCINNATI
The premise of Jiu Jitsu is that most of the advantage of a larger, stronger opponent comes from superior reach and more powerful strikes, both of which are somewhat negated when grappling on the ground. The BJJ style includes effective use of the guard position to defend oneself from the bottom position, and passing the guard to dominate from top position with side control, mount, and back mount positions. This system of maneuvering and manipulation can be likened to a form of chess when performed by two experienced practitioners. A submission hold would be the equivalent of checkmate.
Jiu Jitsu permits all the techniques that judo allows to take the fight to the ground. Once on the ground the opponents can continue to fight, and winning is usually the result of one participant "tapping out". In Jiu Jitsu competition, matches are timed and can also be won by outscoring your opponent by gaining dominant positions, and completing certain maneuvers.
Jiu Jitsu techniques employed by practitioners are the triangle choke, kimura, cross-choke, armbar, foot-locks, sweeps, and maintaining dominant positions. Fighting generally begins from the stand-up position and the fighters will work to take each other down by employing a range of throws, sweeps, and other takedowns. Once on the ground, each opponent will move to try and gain an advantageous position and apply techniques designed to force the opponent into submission (tap out).
BENEFITS OF JIU JITSU IN CINCINNATI
•Enhances flexibility and stamina
•Strength conditioning
•Confidence
•Discipline
•Develops self awareness and assertiveness
•Stress reduction and positive attitude
JIU JITSU IN CINCINNATI
THE IMPORTANCE OF TECHNIQUE REPETITION IN BRAZILIAN JIU JITSU
Repetition is the key to success in Jiu-Jitsu. Unfortunately, it is one of the critical areas that many practitioners neglect.
Continual occurrence of fluent technique in any sport will eventually engrain a thoughtless reaction of application for a specific sport. Basketball players know to keep their shoulders square when they shoot the ball, soccer players know to keep their knee over the ball when they rip a shot and Jiu-Jitsu fighters, well, they're still learning the benefits of repeated exercises.
If you enter any Judo class, instructors will harp on breakfalls, basic throws and rolls prior to learning the actual technique of the art. Boxers will also spend large doses of their training shadow boxing prior to starting an actual, technical session.
So where exactly is the repetition in Jiu-Jitsu?
At my academy, the first portion of class is always dedicated to the essence of Jiu-Jitsu, which entails guard passes, armbars, triangles and sweeps to name a few. These techniques are constantly a foundation of our training and are the first thing we do before moving on to advanced steps.
If students have trouble learning the subtleties of these techniques, we thoroughly go over them to ensure knowledge of the basics before advancing.
Repetition has various benefits and long term gain for an individual, but I'll cite two reasons why you should concentrate on repetition. For starters, it cements the techniques into your route memory. So, when you're in the heat of the battle, technique isn't something you need to worry about. You'll already have the brain memorization of your movement and your reaction will be swift.
Second, once you constantly perform technique, it allows the practitioner to critique your performance more closely.
Before Carlson Gracie Sr. passed away, I attended a seminar of his. In the beginning of the seminar, he stated that he doesn't distinguish between beginning and advanced techniques between belts. All techniques need to be mastered through repetition. The only advantage older students had over their younger peers, was that they've performed their techniques more often than their counterparts.
Andre Pederneiras also mentioned that before he starts his workout, he'll go through hundreds of armbars and triangle chokes as his warm-up routine.
So, based upon what we've gone over through this message, repetition is the key to technique success. Before you start working on a new move that your instructor has enthrusted upon you, go back and work on the basics. Mastering the skill set you already encompass will be more beneficial to you, rather than adding another piece of arsenal to an already demanding fighting base. The benefits of your repetitive endeavors will repeatedly pay more dividends towards your future success as a Jiu-Jitsu fighter."
Source: GarfieldBJJ.com
Anger Management and Brazilian Jiu-Jitsu
The root of anger lies in feelings like frustration, fear, failure, stress, rejection etc., which most people face on a daily basis. It can be through peer pressure or unhealthy competition. Eventually anger takes a toll on them — emotionally and physically. Anger is known to increase the chances of high blood pressure and heart attack. It also affects a person’s capability to think logically and take right decision. In some cases this can sever relationships. Proper anger management can help a person use his feelings to solve a problem rather than wasting time and filling oneself with negativity.
Brazilian Jiu-Jitsu, though an art of self defense, can help a practitioner in anger management too. Brazilian Jiu-Jitsu discourages an athlete from attacking an unaware or unprepared person. Brazilian Jiu-Jitsu athletes are strictly discouraged from using techniques that aim at injuring the opponent. Athletes are responsible for the safety of their opponent. While applying any of the submission techniques, Brazilian Jiu-Jitsu athletes must apply the pressure slowly. They must stop the moment they feel that any further pressure can injure the athlete. This teaches a Brazilian Jiu-Jitsu athlete the clarity of purpose, which is to make the opponent submit and not hurting him. It also teaches them to respect their opponent’s strength.
Practicing Brazilian Jiu-Jitsu requires an athlete to be self disciplined. Brazilian Jiu-Jitsu athletes are discouraged from using foul language during a match and badmouthing. Checking these tendencies helps in cutting the negative feelings of the person. Brazilian Jiu-Jitsu training includes exercises like kickboxing, which are known to help in washing away the negative thoughts of a person.
Brazilian Jiu-Jitsu can be of special help to parents who have a tough time controlling their child’s temper. Children can imbibe these qualities in their life at an early stage and put them into practice.
SOURCE: http://www.lloydirvin.com/Anger%20Management%20and%20Brazilian%20Jiu-Jitsu.html
Benefits of Jiu-Jitsu for women
Brazilian Jiu-Jitsu is a martial art that induces a sense of endurance in women with its self-defense techniques. Brazilian Jiu-Jitsu helps women avoid dangerous situations and empowers them with simple escape techniques. It is designed to help a woman save herself from her attacker, whether she is on her feet or on the ground.
Brazilian Jiu-Jitsu involves submission and ground fighting techniques. It focuses on gaining a dominant position over your opponent with the help of techniques such as chokeholds, joint-locks, compression lock, etc. Most Mixed martial arts need the practitioners to be physically strong to face a heavy-weight opponent. Brazilian Jiu-Jitsu needs more of body mechanisms rather than strength, speed and weight of the person practicing it. They can therefore be used effectively by anyone of any age, size, strength or level of physical fitness.
A common way for men to win a fight over women is to knock her down to the ground and control the whole situation. The ground fighting techniques of the Brazilian Jiu-Jitsu focuses on acting against your opponent with your back on ground plus taking the advantage of the right situations and poses of the opponent.
Brazilian Jiu-Jitsu strengthens women physically and psychologically. It inculcates in them the belief to stand for themselves as well as maintain peace of mind. Apart from these benefits, Brazilian Jiu-Jitsu provides women the similar benefits as men. It makes them physically more flexible, keeps them fit and above all, it’s a great fun. In the training sessions, they are made to face new challenging situations that keep up their spirit. Moreover, it is a great stress buster. Brazilian Jiu-Jitsu demands a lot of concentration to be put during training sessions and hence, enables the practitioners to relieve stress.
SOURCE: http://www.lloydirvin.com/Benefits%20of%20Jiu-Jitsu%20for%20women.html
